Fresh pistachio
Introducing Fresh pistachio
Fresh pistachio
Fresh pistachio and their processed varieties are products of arid and semi-arid regions of Iran and are known around the world as one of the luxury nuts.
Due to the special geographical conditions and climatic diversity in areas suitable for pistachio cultivation in Iran, including the provinces of Kerman, Khorasan, Yazd, Semnan, Arak and Qazvin, the pistachio harvest time is from August to late October.
Pistachio fruit has been consumed as a food for more than 8000 years. it has different and delicious flavors and unique properties have been especially welcomed.
Given that Fresh pistachio are only available once a year for a limited time, they are usually especially welcome.
In recent years, due to the economic situation of the country, the price of pistachios has increased significantly and many people may not afford to buy these expensive nuts. However, all pistachios that are new to the market are consumed domestically.
The properties of raw and Fresh are unique for the health of the body. Pistachio is not only a delicious food but also very healthy.
Fresh pistachio
Pistachio is the edible seed of the Pistacia vera tree, which contains healthy fats and is a good source of protein, fiber and antioxidants.
In addition, this seed contains several essential nutrients, and the properties of Fresh pistachio can help with weight loss and heart and intestinal health.
Harvest season fresh pistachio
For example, Kerman is the largest producer of pistachios in the country. Especially the cities of Rafsanjan and Sirjan are known as the most famous cities producing pistachios in the whole world. Pistachios of this province are harvested in two times based on market needs. These two times are:
- A significant part of the production of Kerman province in late August to the end of September is harvested in bulk to prepare pistachio green kernels;
- From 25 to 30 September until the middle of Aban, the ripe pistachio crop is harvested and sent to produce pistachio derivatives and process it.
Nutritional value of Fresh pistachio
Fresh pistachio have many wonderful properties. For example, 28 grams of fresh skinless pistachios have the following nutritional facts:
- 159 calories
- 6 grams of protein
- 13 grams of fat, which of course is 90% unsaturated fat
- 8 grams of carbohydrates
- 3 grams of fiber
- 6% potassium
- 11% phosphorus
- Vitamin B6 28% (this is one of the best reasons to eat pistachios)
- Thiamine 21.
Pistachio is one of the foods rich in vitamin B6, and of course this amount of vitamin in Fresh pistachio and dried pistachios are not much different.
Vitamin B6 is required for the proper functioning of several bodily functions, including the regulation of blood sugar and the formation of hemoglobin, or so-called hematopoietic properties.
Pistachios are also rich in potassium; 28 grams of pistachios have more potassium than a large banana, and its fiber is about the size of a cup of cooked broccoli.
As another example, to better understand the wonderful properties of this, it is interesting to know that the amount of potassium in a pistachio is equal to the potassium in an orange.
It is rich in fiber, which is good for intestinal bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids. Studies show that eating pistachios may help lower blood cholesterol.
It may also lower blood pressure more than other nuts. Fresh pistachio contain significant amounts of fiber, which improves constipation, especially in children and other people.
Fresh pistachio are very low in calories and consumption of nuts, especially Fresh pistachio can make a person feel fuller for a longer period of time.
This introduces it as a suitable snack for people who are on a diet and want to lose weight.
Interestingly, fresh pistachio fat is not fully absorbed by the consumer, which will lead to weight loss. they are rich in vitamin E and antioxidants, which are good for liver health and will significantly help in the treatment of fatty liver.
Significant amounts of potassium found in Fresh pistachio lower blood pressure and also have anti-inflammatory properties and reduce the risk of diseases such as osteoarthritis.
Prices of Fresh pistachio
On average, each kilogram of Fresh types yields about one kilogram of dried pistachios, which varies according to the quality and type of pistachio selected.
Knowing this, the price of Fresh pistachio should be half the price of dried pistachios, but special conditions such as the existence of raw pistachios sold in the market to the buyer in the limited time is a little more than half.
Fresh pistachio
major buyers may be given the quality of the load. Buy this product from gardeners at a much lower price than half.
Caution in storing and consuming Fresh pistachio
Fresh pistachio, which are widely available, are quickly exposed to fungal contaminants and toxins if stored under normal conditions.
You should avoid buying and consuming pistachio kernels whose outer shell is black, which, of course, gradually penetrates deep into the pistachio.
Also, if more than the daily consumption of pistachios is stored at home, it should be stored in a suitable package and in the freezer to prevent fungal contamination to prevent contamination with aflatoxin and other molds.
The home environment is usually humid and warmer than normal environments, so it is necessary to avoid buying and maintaining as much storage capacity as possible in the refrigerator.
Fresh pistachio
Even raw dried pistachios are more likely to spoil if stored in poor conditions, and this spoilage occurs long before it is visible to the naked eye or in the taste of Fresh pistachio or dried pistachios.
Therefore, pistachios must be stored in suitable conditions in dry and cool weather, otherwise it is better to keep them roasted and salted. Although salt is not suitable for roasting in the diet, it is a good solution.
Finally, it can be said that buying Fresh pistachio is necessary due to its unique properties, but be careful that buying too much is dangerous if there are no suitable conditions for storing or drying it, and it is better than dried pistachios. to be used.
Another issue is that buying Fresh pistachio may not be affordable for personal consumption because it is many times more difficult to identify quality pistachios in raw form than buying dried pistachios.